In 100 g (Grams) of Milk and cereal bar there is 2 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Milk and cereal bar.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Milk and cereal bar

Milk and cereal bar is a type of Snacks. The most significant nutrients in Milk and cereal bar are listed below.

Water	8.69 g	8.69%
Energy (calorie)	413 kcal
Energy (joule)	1728 kJ
Protein	6.47 g	6.47%
Total lipid (fat)	10.98 g	10.98%
Ash	1.76 g	1.76%
Carbohydrate, by difference	72.05 g	72.05%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	45.97 g	45.97%
Calcium, Ca	410 mg	0.41%
Iron, Fe	5.99 mg	0.01%
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	155 mg	0.16%
Potassium, K	254 mg	0.25%
Sodium, Na	319 mg	0.32%
Zinc, Zn	0.84 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.206 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	15.4 mg	0.02%

Nutrients in Milk and cereal bar